Turmeric has been used for thousands of years as both food and medicine, long before modern science began studying its effects. In this episode of the Chasing Eden Podcast, Caroline Thompson explores the rich history of turmeric — from ancient Ayurvedic and traditional medicine systems to its role in daily life across cultures. What once was simply part of the kitchen is now one of the most researched plants in the world, known for its deep golden color and powerful biological activity.
At the center of turmeric’s healing reputation is curcumin, a compound shown to influence inflammation, oxidative stress, immune balance, and gut integrity. This episode breaks down how turmeric supports joint health, brain function, cardiovascular resilience, and metabolic balance, while also addressing emerging research around parasites and terrain health. Rather than sensational claims, the focus remains on how turmeric helps create an internal environment where the body can regulate itself more effectively.
Listeners will also learn how to use turmeric correctly — from traditional food-based preparations to supplements, absorption considerations, and who should use caution. With insights referenced from respected voices like Dr. Josh Axe, Dr. Eric Berg, Gary Brecka, and others, this episode offers a grounded, practical approach to integrating turmeric into everyday life. It’s not about trends or quick fixes, but about returning to time-tested wisdom that supports the body’s original design.
- turmeric health benefits
- curcumin anti inflammatory
- turmeric for inflammation
- turmeric immune support
- turmeric parasite support
- natural anti inflammatory herbs
- turmeric gut health
- turmeric brain health
- turmeric history and uses
- turmeric and curcumin benefits
- holistic inflammation support
- natural immune system support
- Chasing Eden podcast
- biblical foods and natural healing
- ancient herbal medicine
Optional long-tail phrases for blogs & Pinterest:
- how turmeric supports inflammation naturally
- curcumin benefits for gut and immune health
- turmeric parasite research explained
- ancient uses of turmeric for healing